The Brain Benefits of Exercise
Do you know what are the added benefits of exercise that can value add to your regular fat burning ritual? Are you ready? Here we go! 1....
Aquatic Physiotherapy- What can it do for me?
Aquatherapy (Water-based exercise therapy) has been around for centuries and it is an excellent form of therapy for you to recover from...
The Less You Sleep, The More You EAT
Threading on from where we left off, we talked about sleep hygiene, and a recent study by Lundahl and Nelson has found that there is some...
Sleep Hygiene - Why it is important?
Sleep hygiene is to describe good sleeping habits. As we know that a good night's sleep is essential to keep our body working at an...
Getting to KNOW your pain is the first step to rehabilitation
Many a times, patients tend to dive straight in to getting some treatment for their aches and pain and pray that it would just go away so...
6 Steps to a Healthier Lifestyle
Have you ever wondered how to insert more opportunities for exercises during your daily busy working life? We have some tips for you to...
Do you love swimming? SHARE with your friends why THEY should swim more!
Swimming helps in many beneficial ways! 30mins of swimming helps to reduce risk of coronary heart disease by 40%, lower bad LDL and...
